Positive psychology suggests that by shifting focus from illness to wellness, we can aim for a holistic improvement in our mental health. Mental health does not imply an absence of problems. It suggests the presence of robust internal resources that does not let the anomalies take a toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties.
Out of the myriad of literary works and reviews that support positive mental health and discuss ways in which we can cultivate them, this article outlines some of the best ones.
Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
The Interoception Curriculum: A Step By Step Guide To Developing Mindful Self Regulation
Humanistic theories of psychology form the foundation of person-centered therapy. It urges practitioners to amalgamate theory with practice, and use real-life experiences to understand clients at the core.
Is an easy comprehension that enhances readers’ understanding of mental health, mental illness, and recovery. With explanations of basic humanistic concepts like empathy, communication, and social support, the book is worth the read.
It is a valuable resource for students, beginners in mental health and psychotherapy, and all readers who acknowledge the value of human experiences.
A Divine Language
Body and mind are inseparably connected, which is why physical conditions triggered by underlying mental health causes can sometimes be difficult to rule out.
Author Dr. David Hamilton has shared some radical explanations of what happens to our body at the cellular level when we have poor mental health. The book covers an A to Z list of how we can use imagery as a healing mechanism for chronic pain and other physical conditions.
Psychotherapy and counseling cannot be discussed without acknowledging the contribution of CBT. Cognitive Behaviour Therapy is, by far, one of the most popular interventions to help people understand their thoughts and commit to bringing about the desirable changes in behavior.
Exquisite Things And Everyday Treasures In: Bog Bodies
This book starts with the basics of CBT, and, through a step-by-step systematic approach, explains how we can use thoughts and emotions for troubleshooting difficulties.
This book comes in handy for nursing students, paramedics, allied healthcare professionals, and social service people. It has reliable references and strategies for managing critical situations, emergency calls, and dealing with various challenges of the health profession.
Authors of the book have presented it as a user-friendly manual with plenty of tips and practical hacks on the dos and don’ts of different medical experiences. With a convenient size, relatable contextual examples, and focus on recovery and wellness, this book is one of the best reads for any professional in the field.
Transition To Christianity: Art Of Late Antiquity,3rd
Is a staple read for mental health professionals of different specializations. It has a sound framework with a focus on positive mind shift and conceptualizes mental health from a Personal Recovery Model.
Built on the principle of individual differences, this book explores new dimensions of recovering from mental health illness and views the sufferer separately from his illness. Followed by case studies and interview samples, the book justifies its name and paves the way for therapists across the world to flourish in their field.
3. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Emeran Mayer
Becoming A Supple Leopard: The Ultimate Guide To Resolving Pain, Preventing Injury, And Optimizing Athletic Performance
Recent studies indicate a close connection between the brain and gut functioning. This book is an evidence-based piece on how our mind and stomach work together.
It discusses the underlying causes of some regular phenomena, such as, why we feel nauseated when we are nervous, or why some people feel bloated during times of distress.
Author Dr. Emeran Mayer explains that communication between the brain and digestive system is key to understanding mental health-related problems like depression, obesity, eating disorders, and PCOS. The book provides a strong knowledge base for health professionals and has unlocked an entirely new dimension of mental wellness.
Steps To A Professional Book Layout
1. A Practical Guide to Mental Health & Learning Disorders for Every Educator: How to Recognize, Understand, and Help Challenged (and Challenging) Students Succeed – Myles L. Cooley Ph.D.
Offers some great understanding of psychological issues such as PTSD, mood disorders, and the autism spectrum. It is accessible, timely, and comes with a series of practical mental health exercises and activities for students, teachers, and counselors.
The workbook is a preferred choice for therapists and life coaches as it explores all the typical symptoms and newly developed phenomena of mental health studies. It is available as digital content, which adds to its high accessibility and is one of the most informative pieces on mental health that we can find around.
Aip Diet Food List (with A Free Printable Pdf!)
Sustaining positive mental health is a lot about self-regulation and emotional management. Highly sensitive people (HSP), who catch energy from others too quickly, often find it hard to keep their calm. Staying indifferent in stressful situations is hard for them.
, studied this personality trait in depth. Her book is for empaths and HSPs who often get swayed away and fail to put things behind. With a collection of self-help exercises on positive self-image, self-motivation, and mindfulness, this handbook is a pathway provider for a fuller, more abundant, and more insightful life.
Affecting a vast majority of the adolescent population today, treating and ensuring successful prognosis of eating disorders is a prime concern for mental health professionals across the globe.
Saturday Art Class
Is a compelling positive intervention for facilitating change. Through active communication, support, and empathetic listening, health professionals can contribute to nurturing feelings of subjective wellness.
The book presents several case interviews taken under real medical situations and reflects on some cutting-edge advances on the impact of compassionate treatment.
It gives an in-depth understanding of what mental health nursing is all about, and what role nurses play in bringing about a positive change in ailing patients.
Amazon.com: Irreducible Mind: Toward A Psychology For The 21st Century: 9781442202061: Edward Kelly, Emily Williams Kelly: Books
The book delves into the most dependable means psychiatric nurses can use for prospering in their service. For those who have an interest in this profession or want to add to their existing skills as a mental health nurse, this book will surely answer a lot of your questions.
Is a recommended read for undergraduate and postgraduate nursing students. It is also an excellent choice for those who are about to begin their career as a psychiatric nurse.
The book has a concise format and well-sorted sections on mental disorders, etiology, symptomatology, and the use of psychotropic drugs. It highlights some of the ideal interventions that nurses can use and covers all the tidbits of therapeutic communication.
Understanding And Working With The Window Of Tolerance
For our students, we suggest three books that seem intriguing, purely based on their titles. However, they are recommended for much more valid reasons, so be sure to add the following books to your must-read list.
Toxic relationships are a prime reason for depression among adolescents and young adults. Failure to successfully vent out the negative emotions can cause a range of mental health problems, including depression, self-harm, and substance abuse.
‘ talks about identifying the early signs of an abusive partner and fixing what can be fixed in a demeaning interpersonal relationship. The book follows an individualized and humanistic approach that students can not only follow for their education, but also apply to their personal lives.
Earth Is Hiring: The New Way To Live, Lead, Earn And Give For Millennials And Anyone Who Gives A Sh*t: Kelly, Peta, Kelly, Peta: 9781945390272: Amazon.com: Books
This is, without a doubt, the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives
‘ has been recognized as “one of the great clinical writers of the 20th century” (The New York Times). His book laid open a whole new way of looking at and presenting mental health resources that people from all backgrounds can utilize optimally.
In his book, Sack narrates the stories of individuals who suffer from perceptual disorders and disordered thought patterns. There is hardly any area of mental wellness that the author has left untouched, and yet, it never lets readers’ engagement stumble.
When Women Were Dragons By Kelly Barnhill
The book is a balance of fiction and non-fiction and sticks to its core focus of positive mental health until the end.
3. The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are – Chris MacLeod MSW
Mastering social skills can be life-changing for mental health students – both academically and personally. Proficiency in understanding the language of emotions and self-expression does not only increase their chances of becoming a better professional, but also a better human.
Eileen Kelly, Host Of The Podcast “going Mental,” Isn't The Typical Wellness Influencer
Our teens need all the support they can get, and these books have been written with all the charm and sensitivity that can help young adults address challenging topics.
Words like ‘crazy’ and ‘abnormal’ have unfortunately become a negative connotation for us today. And we are in charge of breaking loose from this bias.
Talks about the social aspects that make mental illness worse than it is. How we look at others with mental illness can impact their wellbeing to a large extent.
Stand Your Ground: Black Bodies And The Justice Of God: Douglas, Kelly Brown: 9781626981096: Amazon.com: Books
The author of this book has put forth some overwhelming truths on how we talk about mental health and how we should. It calls for better understanding of mental illness and busts the myths associated with
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